Personal History
Jonathan Dennett Founder of GTW Racing
Time for the coach to show the kids what it's all about
Coaches work out 2025 season
1/8/2025
4pm -4:30 pm
Warm up
Stretch
4:30pm - 5pm
Moto
Elbows 90°
Toes in
heels down and out
Knees against bike
Breathe
Relax
Let the Good Times Roll
1/11/2025
Woodland MX
Moto 1 - 1st
Moto 2 - 1st
Overall
1st
1/15/2025
2:30pm - 3:30pm
Warm up
Stretch
3:45pm - 4:30pm
Moto
Breathing
Balls of feet on foot pegs
Toes in
Heels down and slightly turned out
Knees behind foot pegs and tucked tight to the bike
Attack position with pelvic tilt
Straight back
Elbows up and at 90°
Head up trying to gain 1 second
of extra sight
1/16/2025
2:30pm - 3:15pm
Warm up
Stretch
3:30pm - 3:45pm
Moto 1
Breathing
Head up
Front brake practice
Pelvic tilt adjustment
Straight back
4pm - 4:30pm
Moto 2
Starting practice
Standing laps
Pelvic posture
Straight back
90° elbows
Let the Good Times Roll
1/17/2024
2pm - 3pm
Warm up
Stretch
Upper body work out sets of 25 x 4
Lower body work out sets of 25 x 4
1/18/2025
Woodland MX Practice
9am - 1pm
5 X 15 min Motos
Breathing practice
Outside inside of corner practice
Rut practice
Chop practice
1/25/2025
Woodland MX
250 4 stroke practice
Moto 1 - 2nd
Moto 2 - 4th
Overall - 3rd
2/8/2025
Woodland MX
2/8/2025
Woodland MX
Practice in the mud
Race in the mud
Moto 1
3rd
Moto 2
3rd
3rd overall
Practice
2/22/2025
1:15 pm - 2:45 pm
Warm up
3 mile run - 19:38.51
Upper body work out
Core workout
Stretch 2/24/2025
4:30pm - 5:15pm
Warm up
Stretch
3/1/2025
RiverDale Raceway
11am - 3pm
4 hrs of Motos
Standing lap practice
Corner Rut practice
90° elbow practice
Breathing practice
Making new lines practice
Let the Good Times Roll
3/2/2025
Woodland MX Practice
10am - 1pm
Jumping position
Body position in the air
Clutch in the air
Seat bouncing
4/13/2025
12:15pm - 1pm
Warm up
Stretch
1:15pm - 1:45pm
MX Practice 1
Squeezing bike with legs
Feet squeezing bike frame
Whoops
Seat bouncing
Starts
2pm - 2:30pm
MX Practice 2
Eye sight extension .25 seconds
Feet squeezing bike frame
Correct pelvic and back posture
90° elbows
Different line selection
3pm - 3:30pm
MX Practice 3
Breathing
Whoops
Seat bouncing
Flow practice
Feet squeezing bike frame
Eye sight extension .25 seconds
4pm - 4:30pm
MX Practice 4
Starts
Stand up practice
Sitting down feet on pegs when cornering
Have fun and enjoy the ride
4/15/2025
6:15 pm - 7pm
Warm up
Stretch
Jog
Sprints
7pm - 7:30pm
Leg workout
Core workout
4/16/2025
6:30pm - 7:30pm
Heat cycling 2025 KX 250
7:30 - 8pm
Test and tune suspension
Stand up practice
Sit down practice
Front Brake and clutch control practice
Throttle practice
Rear brake practice
4/17/2025
5pm - 10pm
Thursday Night Motocross
Portland International Rac
eway
40+ Amateur
4/19/2025
Albany MX Summer Series
9am - 2pm
40+
2 Moto Formate
4/20/2025
4:45pm - 5:45pm
Warm up
Test and tune
Moto Practice 1
Starts
Standing lap practice
Clutch practice
Front Brake practice
Rear brake practice
6pm - 6:30pm
Moto practice 2
Feet snug against bike
Seat bouncing
Whoops
Back straight
Knees behind foot begs
Balls of feet on pegs
4/21/2025
3:15pm - 3:45pm
Warm up
Jog
Stretch
4pm - 4:30pm
MX Practice 1
Starts
Smooth laps
Throttle control
Correct pelvic position
Balls of feet on pegs
Feet squeezing bike
4:45pm - 5:15pm
MX Practice 2
Starts
Jumping
Whoops
Balls of feet on pegs
Feet squeezing bike
5:30pm - 5:50pm
MX Practice 3
Sprints
Eyesight extension .25 seconds
Feet squeezing bike
Pelvic tilt correct position
Jumping
6pm - 6:45pm
Arm Pump Eliminator
9/24/2025
Thursday Night Motocross
Portland International Raceway
5pm - 9:30pm
Standing practice
40+Amateur
Moto 1
7th
Moto 2
7th
9/26/2025
Washougal Classic 7
Practice Moto 1 sight lap
Moto 1
17th
Moto 2
14th
16th overall
40+
3 crashes in moto 2. Lol
1st time ever to ride at Washougal National MX Track
It's was awesome and better than expected. What a challenge
4/30/2025
6pm - 7pm
Test and tune
MX Practice 1
Starts
Sprints
Breathing
Squeeze the bike with legs
Balls of feet on pegs
Pelvic tilt position practice
5/4/2025
6pm - 6:20pm
Test and tune
6:30pm - 7pm
MX Practice 1
Standing lap practice
Eyesight extension .5 second
Feet snug against bike
Ball of feet on pegs
7:15pm - 7:45pm
MX Practice 2
Starts
Seat bouncing
Jumping
Flow practice
Whoops
5/5/2025
3pm - 3:45pm
Arm pump eliminator
90° elbows
4pm - 4:45pm
Arm pump eliminator
90° elbows
5pm - 6pm
Upper body work out
Obliques
Abdominals
Breathing
Relaxing
6:30pm - 8pm
Upper body work out
Arms
Shoulders
Back
Pectoral
5/8/2025
7:15pm - 7:45pm
MX warm up laps
5 Moto laps
5 Moto laps reverse
Starts with standing laps
Feet snug against bike
Balls of feet on pegs
Pelvic tilt
Jumping
Seat bouncing
5/11/2025
12:45pm - 1 pm
Warm up
1:15pm - 1:45pm
MX Practice 1
Rolling speed for corners
2:45pm - 3:15pm
MX Practice 2
Having fun and
Let the Good Times Roll
5/14/2025
7:15pm - 8pm
Warm up
Reverse laps on track
Starts
Breathing
Looking ahead
Hard pack slick conditions
practice
5/16/2025
7pm - 8pm
Test and tune suspension 1
Test and tune suspension 2
MX Practice 1
Pelvic tilt
Steering with legs
5/19/2025
5:15pm - 6:30pm
Warm up
Stretch
Jog 2 miles
Upper body work out
7pm - 7:30pm
MX Practice
Clutch and front brake practice
Movement of body on bike according to conditions
Slick hard pack muddy conditions
No dabbing
Correct body posture
Squeeze bike with legs and feet
Balls of feet on pegs
5/21/2025
10am - 1pm
Lower body work out
Quads
Hamstrings
Calves
Glutes
2pm - 5pm
Upper body work out
Shoulders
Back
Forearms
Chest
5/22/2025
2pm -3pm
Lower body work out
Hamstrings
Quads
Glutes
3pm -4pm
Upper body work out
Abdominals
Triceps
Biceps
5/23/2025
6:45pm - 7:15pm
Continuous Breathing practice
Clutch and front brake practice
90° elbows
Feet and legs against bike
Standing laps practice
7:30pm - 7:45pm
Test and tune suspension
5/24/2025
10am - 1:30pm
Washougal MX Practice
Ruts
Standing in n ruts
Sitting in ruts
Clutch and throttle practice
5/27/2025
7:30pm - 8:30pm
Warm up
Jog not too fast
stop before sweat cools
Testing flu bug recovery program
Testing sinus infection recovery program
Testing preventative pneumonia protectol
80° outside very little humidity or dry air
This helps relieve fluids from the lungs
2 miles jogged and 1 sprint of approximately 100 yds
5/30/2025
11am - 2pm
MX Practice with JD and Friends
Corners
Jumps
Rhythm
Washougal prep
5/31/2025
Washougal MX Classic 7 Series
Moto 1 - 8th
Moto 2 - 10th
8th overall
6/5/2025
12:30pm - 3:30pm
Upper body work out
4pm - 6pm
Upper body work out
7pm - 7:30pm
MX Practice 1
Breathing
Sight whoops
Jumping
Corning
7:45pm - 8:15pm
MX Practice 2
Starts
Standing laps practice
Clutch practice
Front brake practice
Pelvic tilt with straight back practice
Balls of feet on foot pegs
Squeeze bike with feet and legs
Riding Goals
Jonathan Dennett
2025 40+ Loretta Lynn's Nationals top 5.
2/24/2025
4:30pm - 5:15pm
Warm up
Stretch
5:15pm - 6pm
Workout
Calves
Quads
Hamstrings
Glutes
Core front
Core back
Competitive Highlights
Eugene MX Territorial Winter Motocross series 2024/2025
Series Race #1 October 13th 2024
40+ moto 1 - 2nd
Moto 2 - 1st
Overall 1st
Woodland MX Vintage Series 2024/2025
Completed first series with 2nd overall in points:
1 First Place and 1 Second place trophies were awarded me during this series for Moto finishes
112nd2 /9/2024
Woodland MX Vintage race
Moto 1 2nd
Moto 2 3rd
3rd overall